So what are Body Love Bootcamps?
Bootcamps can be intimidating and gyms are full of strangers, unwanted judgements and machines that you don't know how to use. Body Love Bootcamps want to support women who are looking to build a healthy mind and body, have fun and feel comfortable in their environment. At Body Love Bootcamps it's not ALL about getting fit, we also like to try new things, meet new people and have a laugh while we're at it. Check out the vibes for yourself https://www.youtube.com/watch?v=UAph1YAkQmQ.
What if I'm not fit enough?
It's not about being the fittest or the strongest, it's about respecting and moving your body. Everybody has to start somewhere and for the majority of women that come along, they didn't start out super fit - just brave. The workouts can be tough but we will always cater to anyone struggling or injured, we understand how it feels to come last or feel like you're not doing something right so we do our very best to support you in feeling comfortable.
Bootcamps are not for me..
Don't be put off by the word bootcamp and what you think it means. I can assure you there's no yelling or strict rules (there will be push ups though). Bootcamp is just another term for group training.
So what's included?
Along with the two one hour workouts per week, members will also receive weekly Love Letters, have access to our online community and meet new friends to hang out and go on awesome adventures with!
8 Week Body Love Bootcamp
Female Group Training 8 week block starting on the 25th of September running until the 16th of November.
Three packages to choose from:
Light: This is the once a week option. For $120 you get one session per week (it can be any day you choose and this day can change from week to week if that suits you better). You receive the weekly Body Love Letter plus access to our private community.
OG: This is the twice a week option. For $199 you get two sessions per week. You receive the weekly Body Love Letter plus access to our private community.
Body Love Program (BLP): Aren't in Wellington but want to be a part of Body Love? Or perhaps the times and days don't work well for you? This option is ideal. For $99 you will receive an 8 week personal program focused on your physical and mental wellness and suited to your personal goals, as well as access to the letters and private online page.
Three groups to choose from:
1. Tawa Beginners (Tawa Intermediate School): Monday and Wednesdays from 6-7pm. Suitable for women of all ages, lots of mums, grandmas, and familys come to this group.
2. CBD Early Birds (Whitireia Performance Center for the first 4 weeks, outdoors for the second half): Monday and Wednesday mornings from 6-7am. Suitable for those wanting a good sweaty workout before a long day at work. Forget coffee, this is the best kind of energy boost!
4. CBD (Whitireia Performance Center on Tuesday, and Full Swing Dance Company on Cuba on Thursdays, both for the first 4 weeks, outdoors for the second half): Tuesday evenings will be 7-8pm and Thursday evenings from 6:30-7:30pm.
Payment Options: For the 'Light' and 'OG' options, all that needs to be paid is the $49 deposit and the remaining amount just needs to be paid before the 2nd of November. For the Body Love Program, the full $99 needs to be paid.
What do I need? A willing attitude, a journal, and preferably a yoga mat (you won't regret investing in one from Lululemon I promise!!)
If you have any questions, e-mail Courts at email@example.com or to sign up put $49 (or $99 for the BLP option) in to 03 1534 0405875 00 with your full name clearly stated and fill out the form below to complete registration.