HIIT Fridays 

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30 for 30

Want a guaranteed sweaty workout and to start your weekend off with a bang? 

Courts is a pro at fitting a quality session into a short period of time, which is why she is offering 30 minutes for $30 every Friday. You sort your warm up and warm down out, and leave the rest to her! 

Walk away with an empty drink bottle, a sweat drenched towel, and a new creative workout for you to do again on your own.

Got a buddy who's keen as well? Bring them along and the rate will be $40 for the half hour ($20 each).

Book any time from 8am-4pm on a Friday. This will be running every Friday until the 22nd of December.