One on One
The juicy details..
Courtney has had 5 years experience running bootcamps, training one on one and running small groups at Les Mills, and coaching weekly CrossFit classes at TOA CrossFit.
Her ethos around training and well-being is "exercise and eat well because you love your body, not because you hate it". Through personal experience and stories from clients, Courtney realises how detrimental fear and guilt-inspired training can be on women's overall well-being. She wants to provide a safe, un-intimidating, and holistically healthy environment to work out in.
Now running sessions out of a small studio on the terrace with access to all necessary equipment, you can ensure you will get the attention, love, and privacy needed to achieve your goals.
Peak Times - Before 8am and after 4:30pm.
45 minutes for $70 in peak times (includes benchmark testing, free 15 minute goals consultation, and free program for regular clients).
45 minutes for $60 in off-peak times (includes benchmark testing, free 15 minute goals consultation, and free program for regular clients).