Physical Conditioning

With a Diploma in Exercise prescription, five years experience in personal training, and an oozing passion for holistic health, Courtney is the perfect option to help females work on building their strength, fitness, and confidence in a gym environment.

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One on One

Ideal for someone who might be either intimidated working out in a gym or group situation, or wanting a more personalised and structured direction in their training.

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Small Group Training

If you want personalised and attentive focus around your training but one on one is out of your price range, grab some buddies you'd like to train alongside and get involved!

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Concession Pass

Cheaper price per session with the flexibility to train three times a week or once a fortnight.