Want to boost the self-love
in your business?
The way someone feels about themselves affects everything around them. If we are not happy in ourselves, then it is impossible to bring our best self to work, to our home, to anywhere really. By prioritising inner work, we create a positive ripple effect to every crevice of our life.
If you are wanting to emphasise the importance of mental health in your workplace and/or to members of your business, booking a workshop focused on self-love is a great start! We have two options for you to choose from, depending on the level you'd like to dive in.
The first option is "A Guide to Self-Love". This is a 2 and a half hour workshop, involving:
– Exploring negative and habitual thoughts, why it's affecting your contentment and progression (in work and in your everyday life), and practical tools to replace them with beneficial thoughts.
– Common areas that prevent or hinder the self-love process (comparison, failure, social media), and how to acknowledge and move past them.
– The Self-Love Hierarchy. A structure designed to break down different areas of loving and accepting yourself into more achievable steps.
– How your insecurities and doubts are affecting your relationships and confidence, and what to do about it.
– Practical tools, homework, & perspectives to go away with and continue to use and grow.
Price: $799 for groups over 20, or $499 for groups below 20.
Location: At your workplace (am willing to travel outside of Wellington for an extra cost).
The second option is "Self-Love Immersion". This is a 6 hour workshop, involving:
– Everything that's in "A Guide to Self-Love" but with more time to go in-depth with each of the layers of the Self-Love Hierarchy. Self-Love is not just spa dates and affirmations, it's a huge process and a never-ending journey. Having the time to go through each of the activities and allow for discussions and breakthroughs will increase the chance of having a long term affect on the people that participate.
– Yoga/Meditation session
Price: $1200 for groups over 20, or $900 for groups below 20.
Location: At your workplace (am willing to travel outside of Wellington for an extra cost)..