At Body Love New Zealand it's important that we not only work on improving our physical health, but our mental health as well. Which is why we will be releasing more workshops, coaching, and online options to broaden and deepen that beautiful mind of yours. Stay tuned, big things are coming. Be sure to subscribe to the newsletter to stay up to date with any new events.

Worthy Workshop 1.0

The way someone feels about themselves affects everything around them. If we are not happy in ourselves, then it is impossible to bring our best self to work, to our home, and to our future. By doing the work on ourselves we can create a positive ripple effect into every other area of our life.

Whether you are beginning your self-worth journey or have been on this road for a while, this workshop can help you.

The workshop involves:
-       Exploring negative and habitual thoughts, why it's affecting your contentment and progression (in work and in your everyday life), and practical tools to replace them with beneficial thoughts.
-       Common areas that prevent or hinder the self-worth process (comparison, failure, social media), and how to acknowledge and move past them.
-       The Self-Love Hierarchy. A structure designed to break down different areas of loving and accepting yourself into more achievable steps.
-       How your insecurities and doubts are affecting your relationships and confidence, and what to do about it.
-       Practical tools, homework, & perspectives to go away with and continue to use and grow.

Price: $55
Upcoming Workshops: 
- Christchurch 23rd October, 5:45-8:45pm, Biz Dojo Christchurch (5/30 spaces taken)
- Hamilton 24th November, 8:30-11:30am, Hamilton Gardens The Chartwell Room (2/30 spaces taken)
- Hawkes Bay COMING SOON
- Wellington COMING SOON

There will only be 30 spaces available per workshop.

Don’t forget to follow on the gram @worthwild.co xx

Worthy Workshop 2.0

3 hours is not enough time to dig deep into all things self-worth in 1.0. This is not supposed to be a quick fix. It’s not comfortable. It’s not easy. But with consistent, compassionate, courageous action – you can uncover and believe what was always within you.

In this workshop you can expect to:
-       Learn about your identity. How you see yourself, how it influences your habits and thoughts, and how you can redesign it to serve you.
-       Learn more about forgiveness and why releasing yourself from the chains of resent and regret (both towards yourself and others that have hurt you in the past) is essential in order to get closer to your greatest self.
-       Learn about emotional agility and self-acceptance, baby. Allowing ourselves to experience and accept all emotions without labelling ourselves weak, annoying, fragile, and any of those other unhelpful names.
-       Learn how to literally face your fears. Fears are our friend – they remind us of what's important, they keep us alive, they prepare us – but they can also be paralysing if we let them run the show. Learn how to reclaim your power.
-       Get out of your comfort zone. Just like Worthy Workshop 1.0, nothing is compulsory. You can come along and just observe and I’m more than okay with that. However, like the saying goes, the more you put in the more you get out. I will provide everybody with the opportunity to get out of their comfort zone so that you can make some long-lasting change.
-       Make friends. This is what it’s truly about. Connecting with women who want to have conversations about more than which celebrity is dating who or what Love Island contestant is the best (although these are all great to yarn about from now and then, am I right). Connecting with people who wanna do the things, bare their souls, celebrate and not compare!! These are your people and this workshop is where you meet them. 

So if this sounds like a bitta you, sign the heck up! 24 spaces available. Please note that 2.0 is only available to those who have done 1.0 (worthy workshop or self-love workshop 1.0).

Price: $55 ($85 for both 1.0 and 2.0)
Upcoming Workshops: 
- Christchurch 24th October, 6-9pm, Fit Futures Ferry Mead (8/24 spaces taken)
- Hawkes Bay COMING SOON
- Wellington COMING SOON